Substitute Your Fruit- Dr. Erik Lerner

Substitute Your Fruit- Dr. Erik Lerner - Featured Image

Berries have a smaller glycemic impact—meaning that your body will benefit from a smaller dose of sugar.


Follow this tip if you want to lose/maintain weight. A smaller sugar intake will help you to achieve the results you’re looking for. Just remember, not all fruits are the best option for your weight goals!


Berries are fruits that contain seeds on the inside of the fruit. So reach for some unexpected fruits that are “true berries,” including: bananas, avocados, pumpkins, tomatoes, watermelons, and kiwis.